Pre-set Treadmill Weight Loss Program VS. High Intensity Interval Training (for weight loss/fat burn)?

Beast asked:


Currently im sitting at 200lbs and my goal is to lose 10-15lbs hopefully by the end of February. I was big on weight lifting for the past 2 years and so the eating part really took a big toll on my belly. Now i want to lose the belly and be more fit.

After about 2 weeks of elliptical training I decided to move on to the dreadmill (or treadmill as people like to call it).
As of now I am using the pre-set weight loss program which is
-35 minutes total
-Beginning 2 minutes is warmup (2mph)
-Then 4 minutes moderate walk/light jog (3mph for me)
-Then 4 minutes run (5.5mph for me)
-Then 4 minutes moderate walk/light jog (3mph)
-Then 4 minutes run (5.5mph at 3.0 incline)
-Then 4 minutes moderate walk/light jog (3mph 1.5 incline)
-Then 4 minutes run (5.5mph at 0 incline)
-Then 4 minutes moderate walk/light jog (3mph at 0 incline)
-Then 5 minutes cool down (2.5mph)

Ok i know i suck at running but this is the intended pre-set weight loss program for the treadmill and so i believe it will work. I lose only about 210-230 calories and so i cannot see exactly how that is a weight loss program. But im going to believe what the treadmill says.

Now I am wondering, is that a good weight loss program? Or should i do HIIT treadmill exercise?
For my HIIT i was thinking
-5 minute warmup walk (2mph)
-30 seconds work set (7-8mph)
-2 minute rest (3mph)
-Repeat for about 7 cycles

Would this be more effective than doing the 35 minute preset weight loss program?

Laura

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There are numerous stuff you must know while you are expecting that could make a significant difference when making your pregnancy easier and much better and your child. Much like a number of other existence experience, pregnancy is actually a time for you to discover ways to make your appropriate options. Begin with the practical ideas inside the write-up listed below.

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Being a parent is among the most significant tasks we can possibly perform in life. By means of powerful parenting we direct our child from infancy to the adult years. Our target, obviously, is to equip these people to ultimately get into the industry of adulthood as liable and successful people. We do this by case in point.

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Fat loss question?

Mini asked:


Okay, so I’m confused with all this weight/fat loss process stuff.

When you excercise and stuff, you tone that specific part of your body right? And therefore it becomes muscles. Why do dieting programs show results of a slender figure that was obese a month or so prior to their diet?

Moreoever, is it possible for someone with somewhat chubby legs and arms to gain slender/slim ones?

Marion

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Aggressive behaviors, abnormal woofing and general disobedience are frustrating to some puppy manager. These bad routines can be changed. This post gives info on correcting actions of canines using suitable training tactics. Correct education assists any puppy to start to be the right, devoted companion.

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